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the Art of Relaxation in Asana

  • Iyengar Yoga Center of Grand Rapids 327 Division Avenue South Grand Rapids, MI, 49503 United States (map)

Join us for a long Asana class with supported and unsupported postures with a focus on relaxation of the body including the brain and the nervous system. Skillful sequencing and the practice of postures with support helps calm the activity of the mind, relieve tension and anxiety, and restore energy to a tired and stressed body.  



Earlier Event: November 4
Deep Study Saturday
Later Event: March 24
"Illuminate" Deep Study