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"Illuminate" Deep Study

  • Iyengar Yoga Center of Grand Rapids 327 Division Avenue South Grand Rapids, MI, 49503 United States (map)

"Illuminate" Deep Study with Jennifer Beaumont

From feeling the blues to being (in) the light, practice to a state beyond pain and sorrows (duhkha), dullness and despair (daurmanasya). Yoga can take you there.

pranayama class 9am - 10:15am

Study, Control & Regulation of the Energies of the body, the 4th Limb of Yoga. Helps with quieting and stabilizing the mind & emotions, developing concentration, and understanding about the power and patterns of the breath, the diaphragm, and relaxation of the nerves.

level: level II & up, 6 months Iyengar yoga study minimum, $15 in advance / $20 day of

all levels yoga asana workshop: 10:30am - 1pm

Illuminate from Within

10:30 - 1:00pm
level: experienced students, $30 in advance / $35 day of

lunch break 1 - 2pm

the art of teaching mentoring group 2p - 3:15p

“If you wish to help others through the healing power of yoga, you have to put yourself at the service of the art and through experience gain understanding.”

— B.K.S. Iyengar

Mentoring for serious Iyengar yoga students interested in pursuing teaching in the Iyengar lineage, or for currently Certified Iyengar Yoga Teachers.  level: Jennifer's permission, space very limited for mentoring, must have prior approval.  $25 in advance / $35 day of

heyam duhkham anagatam
The pains which are yet to come can be and are to be avoided.
— B.K.S. Iyengar, Light on Yoga Sutras of Patanjali, Sutra II.16
Earlier Event: December 16
the Art of Relaxation in Asana