Introduction to Iyengar Yoga

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Introduction to the Iyengar method of classical Yoga

with Chelsea Tiernan THURSDAYS 6pm - 7:15pm- AUGUST 8 - 29

OR with Jennifer Beaumont SATURDAYS 12pm - 1:15pm OCTOBER 12 - NOVEMBER 2, 2019

This four week class series is a methodical, progressive introduction to yoga in the Iyengar method for those new to yoga or new to the Iyengar method, or for experienced yoga students to strengthen their practice of fundamental actions and alignment in asanas (postures). Learn how to align the body and improve functional movement and practice awareness in action. Sanskrit names and yogic philosophy terms are introduced. Modifications of postures with props (such as ropes, wall, blocks, chairs, blankets) are used to accommodate students with conditions or injuries and to facilitate understanding, alignment and functional actions.

Space is limited. Please register in advance to hold your place at the link below.