Gentle /Restorative Iyengar Yoga class series with Jennifer Beaumont
March/ April 2020 Wednesdays 4:30 - 5:45pm, 9 weeks or month by month
This slower-paced class includes restorative postures and sequences to soothe and restore the nerves with a focus on relaxation of the body including the brain and the nervous system. Supported postures are taught with more modifications and props to accommodate older students or those who require special assistance and/or have chronic health conditions or injuries. Class will be tailored to address student’s conditions. Skillful sequencing and the practice of postures with support helps calm the activity of the mind, relieve tension and anxiety, and restore energy to a tired and stressed body. Students needing a restorative yoga class are also welcome to attend. Appropriate also for pregnant mothers.
March/ April 2020 Wednesdays 4:30 - 5:45pm, register 9 weeks ($100 by March 1, $120 after) or month by month. Discount for early registration by March 1, and for full registration.
