Join us for a long Asana class with supported and unsupported postures with a focus on relaxation of the body including the brain and the nervous system. Skillful sequencing and the practice of postures with support helps calm the activity of the mind, relieve tension and anxiety, and restore energy to a tired and stressed body.  This class is for experienced students of Iyengar Yoga.

$50 in advance, $60 payment day of.