Toward awakening

  “Each form sets a tone, enables a destiny, strikes a note in the universe unlike any other. How can we ever stop looking? How can we ever turn away?” —Mary Oliver


It’s difficult to stop practicing when the time for practice is over. There’s so much to see.

The exploration and possibility of practice in Iyengar Yoga is endless. Infinite variations of poses, sequences, actions, breathwork all applied according to what is happening on various levels (muscular-skeletal, energetic-physiological, mental-emotional, intellectual, spiritual) with the practitioner now. We train ourselves to be a witness and connected to these realms of being. Over time we develop more and more skill, sensitivity and awareness of these levels, from gross and outer to the innermost and subtle. Iyengar Yoga is a methodology and practice of awakening.