Awakening the Spine

For children, backbends come with ease and bliss. For adults, so much work is required to gain back that freedom. The effort needed may feel unnatural and frightening.When we see the child move and inhabit their body naturally, easily, joyfully with every expression of being doesn’t that inspire us to seek and rediscover that which has been forgotten and neglected?

Toni Morrison wrote, “Anything dead coming back to life hurts.”  On the other side of that pain, is freedom. Keep going. ❤️