There are moments that cry out to be fulfilled.

Like, telling someone that you love them.

Or, giving your money away, all of it.

Your heart is beating, isn’t it?

You aren’t in chains, are you?

There is nothing more pathetic than caution

when headlong might save a life,

even, possibly, your own. —Mary Oliver

In Yoga the body disciplines the mind and the mind disciplines the body. The mind cannot think of the soul as long as it is connected to the body. The body must be trained to be the servant not the master. —Yogācārya B.K.S. Iyengar


Vrśchikāsana I - scorpion pose