“Physical health is of course essential and it comes through Yoga, but mental calmness and health is (even) more important. Therefore, we have to attend to the mother in such a way that she develops a very serene mental attitude. Her yoga practices should be such that she inherits a feeling of happiness and quietness.” —Dr. Geeta S. Iyengar on the subject of teaching yoga during pregnancy, Yoga Rahasya, Vol. 4, no.1, “ Yoga for Women.” 💫
Prenatal Classes at the Iyengar Yoga Center of Grand Rapids continue on Thursdays, 7:15-8:30pm in March. Students must register in advance so we can hold class.