Yoga during pregnancy

 “Physical health is of course essential and it comes through Yoga, but mental calmness and health is (even) more important. Therefore, we have to attend to the mother in such a way that she develops a very serene mental attitude. Her yoga practices should be such that she inherits a feeling of happiness and quietness.” —Dr. Geeta S. Iyengar on the subject of teaching yoga during pregnancy, Yoga Rahasya, Vol. 4, no.1, “ Yoga for Women.” 💫

Prenatal Classes at the Iyengar Yoga Center of Grand Rapids continue on Thursdays, 7:15-8:30pm in March. Students must register in advance so we can hold class.