“The practice of yoga uplifts a child morally, physically, mentally and emotionally. It nurtures their creativity and joy for life. Regular practice helps correct faulty [postural] habits and structural imbalances in the formative years. It is a true culturing of human beings and builds up will power and self-discipline. It channels the energy of youth into positive outlets. It teaches children to heal many ailments and problems without medication or its side-effects. Besides, it teaches them experientially through movements, about themselves and helps eliminate limitations that modern lifestyles create. Finally it prepares them deal with the stresses and strains of life as grown-ups in an increasingly tense, polluted and hectic world.” —Geeta S. Iyengar from “Yoga for School Children”


My children playing in padmasana (lotus) variations: Parvatāsana (mountain pose) in Padmāsana (lotus pose) and also Matsyāsana (fish pose) in 2016.