Introduction to Iyengar Yoga with Chelsea Tiernan
Tuesdays, January 8th - February 19, 10-11:15am / $75 This six week class series is a methodical, progressive introduction to yoga in the Iyengar method for those new to yoga or new to the Iyengar method, or for experienced yoga students to strengthen their practice of fundamental actions and alignment in asanas (postures). Learn how to align the body and improve functional movement and practice awareness in action. Sanskrit names and yogic philosophy terms are introduced. Modifications of postures with props (such as ropes, wall, blocks, chairs, blankets) are used to accommodate students with conditions or injuries and to facilitate understanding, alignment and functional actions.
Introduction to Iyengar Yoga: Level I Class Series
This series of classes is for beginners to yoga or to the Iyengar Yoga method.
Thursdays 6 - 7:15pm with Chelsea Tiernan AUGUST 8 - 29
Saturdays 12 - 1:15pm, with Jennifer Beaumont OCTOBER 12 - NOVEMBER 2, 2019