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Women's Practice for the Feminine Monthly Cycle

  • iyengar yoga center of grand rapids 327 Division Avenue South Grand Rapids, MI, 49503 United States (map)

Learn how to practice yoga to care for the female body during the menstrual cycle. This class will teach how to promote relaxation of the nerves, softening of the abdomen and pelvis, relieve lower back pain, and support hormonal and emotional balance.


3pm - 5:30pm Asana Practice during the Menstrual Flow