Practice prānāyāma and study the art of breathing and how it affects and regulates the body, energies of the body, the mind/emotions. Prānāyāma brings clarity, heightening our sensitivity and awareness of deeper levels of being within. Fall is an ideal time to establish a pranayama practice.
Jennifer Beaumont is teaching a series of 4 classes at the Iyengar Yoga Center of Grand Rapids on Saturdays 8:30am - 9:30am, October 13 - November 3. Cost is $55. Advance Registration required at www.iycgr.com. Prerequisite: 6 months Iyengar Yoga consistent study, some āsana practice established. This series is progressive.
Jennifer, a Certified Iyengar Yoga Teacher at the Intermediate Jr. III level, has kept a daily prānāyāma practice in the Iyengar tradition since 2001.