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finding freedom: yoga for healthy necks & shoulders #2

In this two part class, learn practical approaches in asana that will help develop stability & flexibility in the shoulder joint, soften tension in the neck & upper back, and develop spaciousness in the ribcage and chest and freedom in the neck & shoulders. The second class includes inverted postures & backbends and assumes that students attended the first class. 

experience: Some Yoga Experience recommended, attending the first part of the series is strongly recommended.

 $35 in advance by March 17/ $40 day of

Later Event: April 22
Pranayama Class