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the foundations of practice

sa tu dīrghakāla nairantarya satkāra āsevitah drdhabhūmih
Long, uninterrupted, alert practice is the firm foundation for restraining the fluctuations.
— Yoga Sutra 1.14, B.K.S. Iyengar's Light on the Yoga Sutras of Patanjali

Establishing the foundations of yoga practice is the topic of this deep study intensive weekend, which includes asana of all categories, pranayama, and yoga philosophy.

Explore the philosophical foundations of PRACTICE in a study of the Yoga Sutras around this subject. Experience transformation in long asana classes and deep focused study of 2.5 - 3 hours. Long classes allow for preparation for learning progressively challenging postures. Artful sequencing balances the mind, body, and develops tranquility. Learn foundational work for pranayama practice that develops sensitivity and awareness of deeper levels of being.

Friday 6pm - 8pm $25

Saturday 9am- 12:30pm $45

Saturday 3pm - 5pm $25

Sunday 9am - 12:30pm $45

Saturday & Sunday 9am -10:15am Pranayama & yoga philosophy only $15 each or both for $25

full weekend $140

experience: Level II & up