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Cultivating Courage

  • Iyengar Yoga Center of Grand Rapids 327 Division Avenue South Grand Rapids, MI, 49503 United States (map)
No effort on the yoga path is ever lost,
nor can any obstacle hold one back forever.
Just a little progress on the path can protect
one from the greatest fear.
— Ch. 2 verse 20, Bhagavad Gita


Experience how the correct practice and specific sequencing of asana and pranayama alleviates anxiety and kindles courage in the practitioner, by accessing deeper aspects of one's self. This workshop includes supported backbends and inversions and is appropriate for Iyengar yoga students currently working at Level II & up.

Sunday, January 31st 10am - 12:30pm, advance registration $25/ day of workshop is $30.

Earlier Event: January 8
Introductory Class
Later Event: March 11
Five Dollar Friday Class