Practice for Female Monthly Cycle

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Practice for Female Monthly Cycle

30.00 40.00

How to practice asana and pranayama to care for the female body and its processes through the menstrual cycle.

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An in-depth overview of the anatomy and physiology involved with the feminine monthly cycle, followed by an asana lesson teaching how to practice to care for the body and its processes through the menstrual cycle.

Teachers: Jennifer Beaumont, CIYT Intermediate Jr III, & Chelsea Tiernan, Ph.d. in Neuroscience, and instructor at GVSU in anatomy and physiology, and Certified Iyengar Yoga Teacher, Iyengar Yoga Practitioner since 2004.  

1pm - 3pm In-depth study of Anatomy & Physiology processes of Female Menstrual Cycle

3pm - 5:30pm Asana Practice during the Menstrual Flow

Full study: $60

Anatomy/Physiology only: $40

Asana Practice only: $30