Introduction to Iyengar Yoga: Level I Class Series taught by Jennifer Beaumont
6 weeks: Thursdays, January 17 - February 21, 5:45pm- 7pm / $75
This six week class series is a methodical, progressive introduction to yoga in the Iyengar method for those new to yoga or new to the Iyengar method, or for experienced yoga students to strengthen their practice of fundamental actions and alignment in asanas (postures). Learn how to align the body and improve functional movement and practice awareness in action. Sanskrit names and yogic philosophy terms are introduced. Modifications of postures and props (such as ropes, wall, blocks, chairs, blankets) are used to accommodate students with conditions or injuries and to facilitate understanding, alignment and functional actions.