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Exploring Stability + Mobility in Āsana: Hips

Weakness in the hips leads to a lack of stability that is hard on our hip and pelvic joints. Stiffness in the hips causes other nearby joints to compensate contributing to stress and strain in the lower back and knees.  This two hour special class will explore developing mobility, strength, and healthy alignment in the hips.  

 This class is taught by Intermediate Jr. II Certified Iyengar Yoga Teacher, Jennifer Beaumont. 

This class is taught by Intermediate Jr. II Certified Iyengar Yoga Teacher, Jennifer Beaumont. 

Registration in advance: $25, cost at door: $30. Register HERE.

 

Earlier Event: June 10
Deep Study Saturday