Studying the art & science of Iyengar yoga deeply allows for learning and practicing intricacies of skillful action, deepening to transformative experience and exploration of new horizons within.
Through the practice of intricacies of skillful action (some call this the "alignment" of the postures in our method, but its also the old meaning of word "yoga" from the Bhagavad Gita), learned through regular, consistent study with deeply experienced teachers, we can learn to take care of all our problems through the practice of yoga. We gain skills and tools for learning about our selves, from the physical outer layers through energetic, emotional, and intellectual aspects, toward the core of our deepest being. The practice is where we apply what we've learned, and realize yoga or "equanimity" in all states and conditions through persistent effort over a long period of time.
Jennifer Beaumont experiences Iyengar yoga as a creative art form that deeply transforms the practitioner. Intense practice has improved her health and continues to bring clarity. Through a dynamic, therapeutic teaching style, Jennifer inspires students to overcome obstacles through the insights gained in consistent study in classes and realized through the power of practice.
5:30pm - 7:30pm Asana
9am- 1pm Pranayama & Asana
9am - 1pm Pranayama & Asana (with short tea break + Q & A)
Experience: 1 year (minimum) consistent Iyengar Yoga Study