Studying the art & science of Iyengar yoga deeply allows for learning and practicing intricacies of skillful action, deepening to transformative experience and exploration of new horizons within.
Through the practice of intricacies of skillful action (some call this the "alignment" of the postures in our method, but its also the old meaning of word "yoga" from the Bhagavad Gita), learned through regular, consistent study with deeply experienced teachers, we can learn to take care of all our problems through the practice of yoga. We gain skills and tools for learning about our selves, from the physical outer layers through energetic, emotional, and intellectual aspects, toward the core of our deepest being. The practice is where we apply what we've learned, and realize yoga or "equanimity" in all states and conditions through persistent effort over a long period of time.
5:30pm - 7:30pm Asana
9am- 1pm Pranayama & Asana (with short tea break)
2pm - 3:30pm Mentoring group
9am - 1pm Pranayama & Asana (with short tea break + Q & A)
Experience: 6 months (minimum) consistent Iyengar Yoga Study
Mentoring group is with Jennifer's permission only
ALL CLASSES (including Teacher Mentoring afternoon): $150
ALL ASANA & PRANAYAMA CLASSES (without Mentoring): $120
Friday evening only: $30
Saturday or Sunday AM only: $50 each