Deep Study Saturday with Jennifer Beaumont
Intermediate Jr. II Certified Iyengar Yoga Teacher, Jennifer Beaumont, has two decades of practice and study in the Iyengar lineage of yoga.
balancing the pelvis through skillful actions of the legs & hips in the practice of asana
10:30 - 1:00pm
level: experienced students, $30 in advance / $35 day of
lunch break 1 - 2pm
the art of teaching mentoring study group meeting
“If you wish to help others through the healing power of yoga, you have to put yourself at the service of the art and through experience gain understanding.”
— B.K.S. Iyengar
2pm - 3:15pm, Please bring the IYNAUS Certification Manual if you have one. level: minimum 2 years Iyengar yoga study, Jennifer's permission, space very limited for mentoring, must have prior approval. $25 in advance / $35 day of
yoga philosophy study group
3:30pm - 4:00pm, For discussion, read the Introduction to Light on Yogaby B.K.S. Iyengar.
Level: open to all students of yoga, no yoga philosophy experience required! donations optional (& help cover the cost of printing).
pranayama class 4:15 - 5:30pm
Study, Control & Regulation of the Energies of the body, the 4th Limb of Yoga. Pranayama helps with quieting and stabilizing the mind & emotions, developing concentration, and understanding about the power and patterns of the breath, the diaphragm, and relaxation of the nerves.
level: level II & up, 6 months Iyengar yoga study minimum, $15 in advance / $20 day of
Full Day, Registration & Payment in Advance: $70 / $85 day of
Asana & Pranayama Registration & Payment in Advance: $45 / $55 day of
Yoga Philosophy is free & open to all