Improving the alignment of the upper body supports nervous system function, hormonal balance, and reduces pain and anxiety. Find freedom in your neck and shoulders in this workshop series taught by Intermediate Jr. 2 Certified Iyengar Yoga Teacher, Jennifer Beaumont, with two decades experience in the deep study and practice of Iyengar Yoga. Learn practical approaches and skillful actions in practice of asana (posture) that will help develop both stability and flexibility in the shoulders, release tension in the neck and upper back muscles, and cultivate spaciousness in the chest and ribcage.
This is a two part workshop. The first workshop includes primary actions in supported supine, prone, and standing postures. The second installment is happening March 18 and includes inverted postures & backbends and assumes that students attended the first class.
Register for Both Workshops in Advance: $50
Feb 11 only: $35 in advance / NO DROP INS PLEASE. THIS WORKSHOP IS FULL. Please email firstname.lastname@example.org, if you would like to be added to the waitlist.
March 18: $30 until March 11/$35 after/$40 day of
For students with some yoga experience, all levels welcomed. Registration in advance is recommended. Space is limited.