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Springing Up (lift your self up!)

When the body is cleansed, the mind purified and the senses controlled, joyful awareness needed to realize the inner self, also comes.
— Yoga Sutra II.41, Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar.

An uplifting workshop of arm balancing postures & cleansing twists. Build the strength & awareness to lift your self up.

for experienced students & teachers

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$25/by April 10 $30 / after