Prenatal Yoga Classes

Iyengar_Yoga-38.jpg
Iyengar_Yoga-38.jpg

Prenatal Yoga Classes

from 18.00

Prenatal Yoga

This class includes sequences and yoga postures that especially and specifically benefit and strengthen women's bodies and minds in the transformative experience of pregnancy. Physical, nervine, mental and emotional strength is developed through the mindful practice of yoga postures.  Breathing exercises and relaxation techniques are  taught to help calm the nerves through the experience of pregnancy, birth, postpartum healing and beyond.  This class is offered in sessions when there are enough students enrolled.  Sign up for 4 weeks of class at a time. Future classes:   February 1- 22 

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